Best Teas For Your Menstrual Cycle: Moon Cycle Teas
Drinking tea can be a way to connect with the moon cycle and our natural rhythms because both involve slowing down, reflecting, and being present. The moon's phases influence tides, energy levels, and even human emotions, as our bodies are largely made of water. Sipping tea, especially herbal teas like māmaki or chamomile, can align us with these natural shifts, offering moments to reflect during the new moon or energize during the full moon. These rituals remind us of our connection to nature’s cycles and our own need for balance and renewal.
Plants, including those used in tea, symbolize interconnectedness. They grow in harmony with the earth, absorbing sunlight, water, and nutrients to thrive. When we drink tea, we take in the essence of these plants, connecting us to the earth and its cycles. This process invites us to nurture self-awareness, helping us listen to our bodies and emotions. If we don’t take time to understand ourselves, we struggle to build genuine relationships because we can’t truly show up for others.
In Western countries, women often overlook the fluctuations in emotions and energy levels during their menstrual cycle. Ignoring these changes can lead to a decline in well-being and a missed opportunity to harness the power within each phase. Our intuitive abilities are heightened during menstruation, offering a unique opportunity to tap into the wisdom that accompanies this sacred time. By quieting our minds and bodies, we can enhance our receptivity and truly listen to the guidance available to us during our moon time. Embracing our menstrual cycle as a source of empowerment and insight can transform the way we navigate our lives.
In Traditional Chinese Medicine, menstrual blood is called Tian Gui or "Heavenly Essence." It's normal to feel slight discomfort in the first few hours of your period, but experiencing headaches, bloating, and other symptoms that many women accept as part of their cycle is not healthy.
Which Tea is best for your cycle?
-
The purple moon cycle is for individuals who experience menstruation during the waning phase of the moon. This phase occurs as the full moon transitions into the new moon. Transitioning into darkness signifies moving towards a period of rest and tranquility in your life.
-
This cycle is designed for individuals who experience changes during the waxing phase of the moon. This phase marks the transition from the new moon to the full moon, signifying significant transformations in your life.
-
Those who menstruate during the new moon and ovulate on the full moon follow the white moon cycle. This cycle often leads to a more introspective energy. Create room to release old patterns and beliefs, and welcome in what you genuinely seek.
-
If you align with the red moon cycle, your menstrual cycle coincides with the full moon for bleeding and the new moon for ovulation. This unique cycle embodies the Wise Woman energy concept.
